I hvilke matvarer er komplekse karbohydrater i?

I hvilke matvarer er komplekse karbohydrater i?

PastaMacaroniSpaghettiBrown ricePotatoesOther root vegetablesWholemeal breadsGranary breadBrown breadPitta breadBagelWholegrain cerealsHigh fiber frokost cerealsPorridge oatsAll branWheetabixShredded wheatRyvita crispbreadMuesliCassavaCornYamOatcakesPeasBeansLentils